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No, not at all — while we are inspired by lifters and often share related content to performance and recovery; magnesium glycinate benefits many people.

Magnesium glycinate offers benefits for everyone. It helps reduce tiredness and fatigue, supports electrolyte balance, contributes to the maintenance of healthy bones, and supports normal muscle and nervous system function. Because of these wide-ranging benefits, magnesium glycinate is suitable for active individuals and anyone seeking to improve their overall health and wellbeing.

Yes, you can support your magnesium levels through a balanced diet. Magnesium is naturally found in foods like leafy greens (spinach, kale), nuts and seeds (almonds, pumpkin seeds), legumes, whole grains, bananas, avocados, and even dark chocolate.

However, it’s important to note that magnesium glycinate isn’t found in food. The “glycinate” part refers to magnesium being bound to glycine, an amino acid, to help your body absorb it more easily and gently. This specific form is only available through supplementation and is especially effective for sleep, stress, and recovery support.

So even if you’re eating plenty of magnesium-rich foods, magnesium glycinate supplements are uniquely formulated for targeted benefits — especially when your body needs that extra help with stress, sleep, or recovery.

Elemental magnesium is the amount of pure magnesium your body can absorb and use.

Choozy Magnesium Glycinate contains 155mg of elemental magnesium per serving — meaning you’re getting a high-absorption dose of the actual mineral, not just the total compound weight.

Pure and unbuffered magnesium glycinate means the supplement contains only magnesium bound to glycine — without being mixed (or “buffered”) with cheaper forms like magnesium oxide.

Buffered magnesium glycinate is often diluted with magnesium oxide to cut costs, but oxide is poorly absorbed and can cause digestive discomfort.

So when you see pure and unbuffered, like in Choozy’s formula, it means:

• No fillers or hidden blends
• Better absorption
• Gentle on the stomach
  

You're getting exactly what the label says — true magnesium glycinate and nothing else.

Yes, you can overdose on magnesium, though it's uncommon from food alone.

Magnesium glycinate is gentle on the body, but very high supplemental doses can still lead to side effects like loose stools or low blood pressure.

The UK recommended daily limit for adults is 375mg of elemental magnesium, unless otherwise advised by a healthcare professional. In addition - If pregnant, breastfeeding or on medication, please consult a health care professional before use.

NRV (Nutrient Reference Value) shows the daily recommended amount of a vitamin or mineral. It’s a guideline used across the UK and Europe, especially for supplements. For example, if magnesium shows 53% NRV, that means one serving gives you 53% of your daily recommended intake.

RI (Reference Intake) is mainly used on general food labels (like for fat, sugar, or salt) and is based on an average adult’s daily diet. You’ll often see this on regular packaged foods, not supplements.

Every batch is tested for magnesium content and screened for heavy metals, ensuring purity and safety. We also batch test for gluten, guaranteeing gluten-free products. Our supplements are vegan certified, made in facilities free from non-vegan ingredients.

You're welcome to contact us anytime on hello@choozyhealth.com