Magnesium Glycinate Starter Bundle (2 Pouches)
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Product Details
Two ingredients. One job: better sleep, quicker recovery.
No fillers. No additives. No compromises, just pure magnesium glycinate in the form your body actually recognises and uses.
→ Eases muscle tension and supports recovery
→ Contributes to calm nervous system function
→ Reduces tiredness and fatigue
→ Supports long term bone health
Ingredients & Nutritional Info
Magnesium Bisglycinate (Chelated, Pure, Unbuffered)
Capsule Shell: Hydroxypropyl Methylcellulose (Vegan)
Free From:
Plastic, Magnesium Oxide, Carbonate, Additives, Excipients, Gluten, with no fillers or sweeteners.
Certifications:
Vegan certified
Gluten-free (batch tested)
Third-party tested
Nutritionist-approved formulation
Nutritional Info (Per Daily Intake):
Magnesium Bisglycinate (unbuffered, pure source), Providing 155mg Elemental Magnesium
Reference Intake (RI): 41%
*RI based on UK guidance of 375mg daily
Authorised by the European Food Safety Authority (EFSA) under Commission Regulation (EU) No 432/2012.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Third-Party Testing
Third-party tested for magnesium content and heavy metals including lead, cadmium, mercury, and arsenic to ensure safety and purity.
Manufactured in the U.K.
How to use
- Dose: Take 2 capsules per day with a glass of water. Swallow whole or pull apart.
- Optimal Timing: One hour before you go to sleep, or can take with your dinner/food.
Magnesium Glycinate Starter Bundle (2 Pouches)
Magnesium Glycinate Benefits
Scientifically backed & Nutritionist Approved
Partnerships & Seen in:
Signs You Could Be Low In Magnesium
Low magnesium can be easy to overlook, with signs ranging from muscle cramps and fatigue to restless sleep and difficulty switching off. Discover what to look for, who may be more at risk and why CHOOZY uses pure, unbuffered Magnesium Glycinate for consistent daily support.
When Is The Best Time To Take Magnesium Glycinate?
Discover the best time to take magnesium glycinate for sleep, muscle recovery and everyday wellbeing. Learn whether morning or evening is best, if you should take it with food, and how to get the most from your daily supplement.
What Is Magnesium Glycinate? Benefits & Uses Explained
Discover what magnesium glycinate is, why it's considered one of the most bioavailable forms of magnesium, and how it may support sleep, muscle function, relaxation and overall wellbeing. Learn why CHOOZY uses pure, unbuffered magnesium bisglycinate in its daily supplement.
Pure Magnesium Glycinate
Real Customers, Unfiltered Reviews:
What Athletes & Experts Are Saying About CHOOZY:
Sean Vine
High Performance / Lifestyle Coach
I’ve been using Choozy for a while now, the belief and work the founders apply in delivering high quality products gives consumers absolute confidence in what they are putting into their bodies
Having used creatine for the best part of 15 years it’s great to see Choozy have chosen to invest more into delivering the purest creatine (Creapure) out there.
Jess Hillard
Registered Nutritionist (Association for Nutrition) with aBSc in Human Nutrition.
I’ve been taking CHOOZY magnesium glycinate since it launched. A supplement that I know has no additional fillers/sugars hidden inside. Their magnesium has helped me with muscle spasms during exercise which have noticeably decreased since taking. Not only this but it has also aided my recovery from long training sessions through better sleep cycles.
Ama Pipi
GB Olympian / Personal Trainer
I choose choozy for the simplicity of the brand and the effectiveness of their amazing products! I am big on keeping the environment safe and clean and I love that all of the packaging are made from certified home-compostable paper material. That’s definitely a big one for me!
Armz Korleone
Boxer / Fitness Creator
I know the choozy electrolytes work well for my body because I have gone 48hrs without using them and noticed my body absorbs water less, has minimum hydration and my muscles start to cramp, when there aren't any choozy electrolytes present.
Supplements you can trust to put in your body, with minimum but quality ingredients that actually does the job.
Most asked
Frequently Asked Questions
What does elemental magnesium mean?
Elemental magnesium is the actual amount of pure magnesium in a supplement, not the total weight of the compound. Magnesium is bonded to another substance, in our case glycine, to make it stable and easy to absorb. So 1,000mg of magnesium glycinate does not mean 1,000mg of magnesium. It's worth checking the elemental amount on the label so you know exactly how much magnesium you're getting.
What does pure and unbuffered mean?
Unbuffered means our magnesium glycinate isn't padded out with cheaper fillers like magnesium oxide. Some brands "buffer" their magnesium with oxide to bulk up the dose at a lower cost. Magnesium oxide absorbs poorly and is more likely to cause stomach upset. Pure and unbuffered means every capsule is 100% magnesium bisglycinate, nothing else. This keeps absorption high and digestion gentle.
Can you overdose on magnesium?
It's very rare to overdose on magnesium from food or a standard supplement dose if your kidneys are working normally. Taking too much as a supplement can cause mild side effects like loose stools, nausea or stomach cramps. Serious magnesium toxicity is uncommon and usually only affects people with kidney problems or those on very high doses. UK guidance advises against taking more than 400mg of supplemental magnesium a day without medical advice. If you have kidney disease or take regular medication, check with your doctor before starting a new supplement.
What is magnesium glycinate used for?
Magnesium glycinate supports normal muscle function, a calm nervous system, and a reduction in tiredness and fatigue. It also contributes to normal psychological function and helps maintain the body's electrolyte balance. Many people choose glycinate because it's gentler on the stomach than other forms.
When is the best time to take magnesium glycinate?
Magnesium glycinate can be taken in the evening or before you to go to sleep (We suggest 1 hour before bed). If it causes any stomach upset, try taking it with food/dinner.
How much magnesium glycinate should I take a day?
The UK and EU reference amount for magnesium is 375mg a day. This is the official Nutrient Reference Value (NRV) used on food and supplement labels, including ours. We advise 1-2 capsules per day. If you're pregnant, breastfeeding or on medication, speak to your doctor before adding a new supplement.
What's the difference between magnesium glycinate and other forms, like citrate or oxide?
Magnesium glycinate is bonded to the amino acid glycine, which makes it well absorbed and gentle on the stomach. Magnesium citrate is also well absorbed but has more of a laxative effect at higher doses. Magnesium oxide is cheap and common but poorly absorbed, with more of the dose passing straight through you. Glycinate is generally the better choice if you want an effective, everyday supplement without digestive side effects.
Let customers speak for us
Noticed the results straight away!
Wonderful pure products.
Great
The best around!!
Great delivery and amazing product as always!
I really like this electrolyte product. It tastes nice and the single serve sachets are handy for carrying around
Excellent products thank you.
Since taking this product, I’ve been having incredible sleep. I feel so refreshed in the morning and don’t rely on the morning coffee to get me going
Ive started with Choozy magnesium about a month ago and i must say my sleep has felt heavier and better quality, i wake up early for the gym and feel ready for the day, well rested.
About to order my second batch, first delivery was super fast.
Overall super happy with Choozy, at least i know that their products are high quality, reassuring…thanks guys
I was looking for a good creatine sachet as I’m always on the go and forget to take. Love the brand. Love the packaging. Thanks
Genuinely a great taste. Much better than the electrolytes over been taking for three last year.
Anther great product.
Flavor is quite refreshing. It doesn't taste like an electrolyte drink at all, just like an ordinary juice drink which is impressive.
Thank you! Great customer service too.
Tried Choozy’s new Electrolyte mixed berries and it’s a game changer. Super refreshing, not overly sweet, and actually feels hydrating instead of sugary like a lot of other drinks. Packaging looks great too, simple but eye-catching.
Highly recommend giving it a try! Choozy smashed it with this one!
I recently tried Choozy Electrolytes, and I was genuinely impressed—especially with the flavor. Unlike many electrolyte drinks that can taste overly salty or artificial, Choozy strikes a really nice balance. The taste is smooth, refreshing, and actually enjoyable to drink, which makes it much easier to stay hydrated throughout the day.
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