Magnesium Glycinate Duo (2 Pouches)
Product Details
• Pure unbuffered magnesium glycinate
• 60 capsules per pouch
• No fillers or unnecessary additives
• Independently third-party tested
• Contributes to normal muscle and nervous system function
• Helps reduce tiredness and fatigue
• Supplied in compostable pouches
• Available as 1 pouch (60 capsules), 2 pouches (120 capsules) or 3 pouches (180 capsules)
Ingredients & Nutritional Info
Magnesium Bisglycinate (Chelated, Pure, Unbuffered)
Capsule Shell: Hydroxypropyl Methylcellulose (Vegan)
Free From:
Magnesium Oxide, Carbonate, Additives, Excipients, Gluten, with no fillers or sweeteners.
Certifications:
Vegan certified
Gluten-free (batch tested)
Third-party tested
Nutritionist-approved formulation
Nutritional Info (Per Daily Intake):
Magnesium Bisglycinate (unbuffered, pure source), Providing 155mg Elemental Magnesium
Reference Intake (RI): 41%
*RI based on UK guidance of 375mg daily
Authorised by the European Food Safety Authority (EFSA) under Commission Regulation (EU) No 432/2012.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
How to use
- Dose: Take 2 capsules per day with a glass of water. Swallow whole or pull apart.
- Optimal Timing: One hour before you go to sleep, or can take with your dinner/food.
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Magnesium Glycinate Duo (2 Pouches)
Third Party Testing
Our magnesium glycinate is independently third-party tested to verify quality, purity and consistency. Each batch is assessed to help ensure the product meets our standards and that you’re getting clean, high-quality magnesium glycinate with no unnecessary fillers or additives.
What Athletes & Experts Are Saying About CHOOZY:
Sean Vine
High Performance / Lifestyle Coach
I’ve been using Choozy for a while now, the belief and work the founders apply in delivering high quality products gives consumers absolute confidence in what they are putting into their bodies
Having used creatine for the best part of 15 years it’s great to see Choozy have chosen to invest more into delivering the purest creatine (Creapure) out there.
Jess Hillard
Registered Nutritionist (Association for Nutrition) with aBSc in Human Nutrition.
I’ve been taking CHOOZY magnesium glycinate since it launched. A supplement that I know has no additional fillers/sugars hidden inside. Their magnesium has helped me with muscle spasms during exercise which have noticeably decreased since taking. Not only this but it has also aided my recovery from long training sessions through better sleep cycles.
Ama Pipi
GB Olympian / Personal Trainer
I choose choozy for the simplicity of the brand and the effectiveness of their amazing products! I am big on keeping the environment safe and clean and I love that all of the packaging are made from certified home-compostable paper material. That’s definitely a big one for me!
Armz Korleone
Boxer / Fitness Creator
I know the choozy electrolytes work well for my body because I have gone 48hrs without using them and noticed my body absorbs water less, has minimum hydration and my muscles start to cramp, when there aren't any choozy electrolytes present.
Supplements you can trust to put in your body, with minimum but quality ingredients that actually does the job.
Most asked
Frequently Asked Questions
What does elemental magnesium mean?
Elemental magnesium is the actual amount of pure magnesium in a supplement, not the total weight of the compound. Magnesium is bonded to another substance, in our case glycine, to make it stable and easy to absorb. So 1,000mg of magnesium glycinate does not mean 1,000mg of magnesium. It's worth checking the elemental amount on the label so you know exactly how much magnesium you're getting.
What does pure and unbuffered mean?
Unbuffered means our magnesium glycinate isn't padded out with cheaper fillers like magnesium oxide. Some brands "buffer" their magnesium with oxide to bulk up the dose at a lower cost. Magnesium oxide absorbs poorly and is more likely to cause stomach upset. Pure and unbuffered means every capsule is 100% magnesium bisglycinate, nothing else. This keeps absorption high and digestion gentle.
Can you overdose on magnesium?
It's very rare to overdose on magnesium from food or a standard supplement dose if your kidneys are working normally. Taking too much as a supplement can cause mild side effects like loose stools, nausea or stomach cramps. Serious magnesium toxicity is uncommon and usually only affects people with kidney problems or those on very high doses. UK guidance advises against taking more than 400mg of supplemental magnesium a day without medical advice. If you have kidney disease or take regular medication, check with your doctor before starting a new supplement.
What is magnesium glycinate used for?
Magnesium glycinate supports normal muscle function, a calm nervous system, and a reduction in tiredness and fatigue. It also contributes to normal psychological function and helps maintain the body's electrolyte balance. Many people choose glycinate because it's gentler on the stomach than other forms.
When is the best time to take magnesium glycinate?
Magnesium glycinate can be taken in the evening or before you to go to sleep (We suggest 1 hour before bed). If it causes any stomach upset, try taking it with food/dinner.
How much magnesium glycinate should I take a day?
The UK and EU reference amount for magnesium is 375mg a day. This is the official Nutrient Reference Value (NRV) used on food and supplement labels, including ours. We advise 1-2 capsules per day. If you're pregnant, breastfeeding or on medication, speak to your doctor before adding a new supplement.
What's the difference between magnesium glycinate and other forms, like citrate or oxide?
Magnesium glycinate is bonded to the amino acid glycine, which makes it well absorbed and gentle on the stomach. Magnesium citrate is also well absorbed but has more of a laxative effect at higher doses. Magnesium oxide is cheap and common but poorly absorbed, with more of the dose passing straight through you. Glycinate is generally the better choice if you want an effective, everyday supplement without digestive side effects.